Tuna a Bras with Savoy Cabbage Recipe | Yummly
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Tuna a Bras with Savoy Cabbage

HOJE PARA JANTAR
10Ingredients
40Minutes
160Calories
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Description

Canned tuna is a great staple to have on hand in your pantry because it is super versatile and makes for simple meal preparation. In this recipe tuna is paired with savoy cabbage, fragrant leeks, and protein-rich eggs for a delicious scramble. You can enjoy this recipe for breakfast, lunch, or dinner. No matter when you eat it, this recipe is sure to keep you full and satisfied. Try it piled into a tortilla for a delicious meal that can enjoyed on the go.

Ingredients

US|METRIC
4 SERVINGS
  • 1 leek (large)
  • 1/2 savoy cabbage
  • 1 tablespoon olive oil
  • 1 garlic clove
  • 1 can tuna
  • 2 eggs
  • salt
  • ground black pepper
  • nutmeg
  • cherry tomatoes (for garnish, optional)
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    Directions

    1. Cut the leeks into slices and the cabbage in thin strips.
    2. Pour the olive oil in a pan, and add the chopped garlic and sliced ​​leeks.
    3. Cook over low heat, stirring, until the garlic becomes tender.
    View 7 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium280mg12%
    Potassium460mg13%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A45%
    Vitamin C70%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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