Tuna-&-Tomato Mac & Cheese Recipe | Yummly

Tuna-&-Tomato Mac & Cheese

EATING WELL
12Ingredients
45Minutes
450Calories
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Ingredients

US|METRIC
  • 8 ounces whole wheat rotini pasta
  • 2 tablespoons all-purpose flour
  • 1 cup nonfat milk (divided)
  • 1/2 cup extra sharp cheddar cheese (grated)
  • 1/2 cup pepper jack cheese (grated)
  • 1/4 teaspoon ancho chile powder (ground, see Notes)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 cups cottage cheese (reduced-fat, preferably low-sodium)
  • 6 ounces chunk light tuna (see Notes, drained and flaked)
  • 10 ounces diced tomatoes (with green chiles, see Notes, drained)
  • 1/4 cup tortilla chips (crumbled, preferably blue corn)
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    NutritionView More

    450Calories
    Sodium27% DV640mg
    Fat22% DV14g
    Protein51% DV26g
    Carbs18% DV55g
    Fiber12% DV3g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium640mg27%
    Potassium510mg15%
    Protein26g51%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A20%
    Vitamin C15%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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