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Tuna & Roasted Mediterranean Vegetable Pizza
MY LOVELY LITTLE LUNCH BOX10Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (thinly sliced, using a vegetable peeler)
- 1 eggplant (thinly sliced)
- 1 capsicum (thinly sliced)
- 1 tomatoes (cut into wedges)
- 2 Tbsp. olive oil
- 2 large flour tortillas
- 2 Tbsp. olive tapenade (or basil pesto)
- 150 grams tuna in olive oil (drained)
- 1/2 cup basil leaves (torn)
- 1 cup cheese (mozarella, shredded)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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