Tuna & Herb Fishcakes

LOSE BABY WEIGHT
12Ingredients
35Minutes
540Calories

Ingredients

US|METRIC
  • 1 sweet potato (x chopped up and cooked large)
  • 1/2 chickpeas (a tin of)
  • 1/2 spring onions (a cup of chopped up)
  • 1/2 corriander (a cup of chopped fresh)
  • 1 cup frozen peas (cook them in the microwave or in some boiling water)
  • 1 can tuna (in water – not oil)
  • sea salt
  • cracked black pepper
  • 4 Greek yoghurt (x tbsp of)
  • 1 garlic clove (x crushed, – or use a squirt of ready made garlic paste)
  • 1 herbs (x tbsp of mint, – the garden gourmet range is great – or use fresh mint)
  • 1/2 lemon
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    NutritionView More

    540Calories
    Sodium36% DV870mg
    Fat28% DV18g
    Protein65% DV33g
    Carbs20% DV60g
    Fiber36% DV9g
    Calories540Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium870mg36%
    Potassium1340mg38%
    Protein33g65%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A250%
    Vitamin C70%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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