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Tuna & Broccoli Quinoa Patties with Lemon Caper Sauce
ALLERGY FREE ALASKA17Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup mayonnaise
- 1 Tbsp. capers (minced)
- 1 Tbsp. Dijon mustard
- 2 tsp. lemon juice (fresh squeezed)
- 1/2 tsp. dried parsley
- 1/4 tsp. garlic powder
- 1/2 cup quinoa (uncooked)
- 1 cup broccoli (diced)
- 1/2 cup minced onion
- 1 cup tuna (drained & flaked, or salmon, about a 7 ounce can)
- 1/2 cup blanched almond flour (or gluten free bread crumbs)
- 2 garlic cloves (minced)
- 1/4 tsp. dried dill
- ground black pepper
- sea salt
- 2 eggs
- 3 Tbsp. coconut oil (for frying)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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