Tuna & Avocado Stuffed Peppers

MARIAH'S PLEASING PLATES
12Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 4 bell peppers (any color)
  • 1 1/2 cups couscous (cooked)
  • 1/2 cup Mexican cheese (shredded)
  • 5 ounces tuna in olive oil (drained)
  • 1 avocado (Large, diced)
  • 1 tomato (diced)
  • 1 onion (Small, Diced, about ½ cup)
  • 1 lime
  • 1 tablespoon cilantro (chopped)
  • 1 teaspoon taco seasoning
  • 1 teaspoon onion salt
  • 1 teaspoon black pepper
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    NutritionView More

    440Calories
    Sodium9% DV220mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs23% DV68g
    Fiber44% DV11g
    Calories440Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium720mg21%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A15%
    Vitamin C190%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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