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Ingredients
US|METRIC
6 SERVINGS
- 4 medium zucchini (cut into noodles with a spiralizer)
- 2 tsp. olive oil
- 1/2 cup yellow onion (diced)
- 12 oz. water (packed flaked tuna, drained)
- 1 Tbsp. tomato paste
- 15 oz. diced tomatoes (drained)
- 1/2 cup skim milk
- 1 tsp. dried thyme
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 cup fat free Parmesan cheese (grated)
- 1/2 cup fat free shredded cheddar cheese
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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