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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. yam (unpeeled puna)
- salt (as required)
- 3 Tbsp. butter (/ margarine)
- 1/2 onion (chopped)
- 1/2 bell pepper (chopped)
- 2 cloves garlic (minced)
- 2 cans tuna (140g, in sunflower oil)
- 1 tsp. grains of paradise (grounded, / black pepper)
- 1/2 tsp. paprika (chili powder, also works)
- 2 large eggs
- 1/2 cup bread crumbs
- 1/4 cup pastry flour (/ all purpose flour)
- salt
- grains of paradise
- oil (odourless, for deep frying)
- hot sauce (to serve: any)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium680mg28% |
| Potassium1630mg47% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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