Tuna Wrap Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button
Pamela H.: "Perfectly scrumptious!" Read More
12Ingredients
15Minutes
440Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
1 SERVINGS
  • 1 flour tortilla (large, 10" soft)
  • 1 can tuna fish (142g | 5oz chunk light, in water, drained)
  • 1/4 cup plain greek yogurt (60g | 2oz)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons chopped walnuts
  • 2 tablespoons raisins (golden or california raisins)
  • 1 tablespoon capers
  • 1 tablespoon parsley (chopped flat)
  • 1 pinch Himalayan salt
  • 1 pinch freshly ground black pepper
  • 1 pinch red pepper flakes (optional)
  • 1/2 cup baby spinach leaves (or other leafy greens)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol35mg12%
    Sodium590mg25%
    Potassium540mg15%
    Protein30g59%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A50%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pamela H. 3 years ago
    Perfectly scrumptious!

    PlanShop