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10Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams rice
- 50 mL olive oil
- pepper (to taste)
- 225 grams canned tuna
- oregano (to taste)
- 50 grams grated cheese
- 1 medium onion
- 2 cloves garlic
- 1/2 lemon
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium550mg23% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Harrison 3 years ago
Very yummy and easy. The recipe did not say what cheese to use, so I used parmesan. I also added peas for added nutrition and color.
Leslie 4 years ago
This recipe was exactly what I needed. Simple, made with kitchen basics. We are leaving this rental house on Friday and I want to use up all the pantry food before we go. This was perfect! Needed salt, but that’s a personal preference. So easy and filling.
Smith 5 years ago
It turned out well I could have cooked the rice a while longer but was a little short on time.