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Tuna With Coconut, Chilli, Mango, Apple And Lime
GREAT BRITISH CHEFS14Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams loin (tuna, very fresh, skin and bones removed)
- 1 1/2 Tbsp. lime juice
- 1/4 tsp. flaky sea salt
- 1 red onion (halved and very thinly sliced)
- 1 1/2 Tbsp. lime juice
- 1/2 tsp. lime zest (finely grated)
- 1/2 red chilli (finely chopped)
- 1/2 tsp. palm sugar (grated, or light brown sugar)
- 100 mL coconut milk
- 1/2 mango (peeled and thinly sliced)
- 8 coriander (stalks, finely chopped with the leaves reserved for garnish, optional)
- 1 spring onion (thinly sliced)
- 1 apple (cut into matchsticks)
- 2 Tbsp. desiccated coconut (toasted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium210mg9% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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