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Tuna Waldorf Collard Wraps
THE NUTRITION ADVENTURE16Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup farro
- 1 cup water
- 1/2 cup walnuts
- 1/2 cup shredded carrots
- 1/2 cup green apple (diced)
- 1/3 cup celery (finely diced)
- 1/4 cup grapes (quartered)
- 8 oz. tuna packed in water (solid white, drained)
- 1 avocado (medium, diced)
- 1/2 cup plain greek yogurt
- 1/2 Tbsp. lemon juice
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/8 tsp. salt
- black pepper (to taste)
- 4 collard green leaves (rinsed and patted dry with a paper towel)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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