Tuna Tomato Pasta

NEIL'S HEALTHY MEALS
7Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 125 grams conchiglie (Whole wheat)
  • 1 tablespoon olive oil
  • 1 small onion (thinly sliced)
  • 1 can chopped tomatoes
  • 160 grams spring water (cans of tuna, drained)
  • 1 tablespoon chopped basil (freshly)
  • 1 tablespoon freshly grated Parmesan
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    NutritionView More

    170Calories
    Sodium1% DV30mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium30mg1%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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