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13Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. canned tuna
- 1 tsp. mustard seeds
- 6 shallots (sliced)
- 1 1/2 tsp. ginger garlic paste
- 1 sprig curry leaves
- 3 red chillies
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chilly powder
- 1 tsp. masala (meat)
- 3/4 tsp. Garam Masala
- 3/4 cup grated coconut
- salt (to taste)
- 2 Tbsp. coconut oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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