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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. solid white albacore tuna in water (Wild Selections, drained)
- 4 oz. pasta (bucatini, broken into thirds)
- 4 Tbsp. butter
- 4 oz. baby portobello mushrooms (quartered)
- 2 Tbsp. all purpose flour
- 1/2 cup vegetable broth (I use homemade)
- 1/2 cup milk (I use almond milk)
- 1/2 cup heavy cream
- 1/4 tsp. sea salt
- 1/8 tsp. cracked black pepper (fresh)
- 1/8 tsp. dried thyme
- 1/8 tsp. nutmeg
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- 1/2 cup frozen peas (defrosted)
- 1/4 cup celery (diced)
- 1/4 cup carrots (diced)
- 1/4 cup red onion (diced)
- 2 cloves garlic (minced)
- 1/4 cup grated Parmesan cheese (fresh)
- 1/4 cup corn flake crumbs
- 1 Tbsp. grated Parmesan cheese (fresh)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium870mg36% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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