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Ingredients
US|METRIC
1 SERVINGS
- 1 can tuna (wild caught)
- 1/2 green apple (small, diced, 65 grams)
- 1/2 red bell pepper (small, diced, 110 grams)
- 1/4 cup diced red onion (30 grams)
- 1/4 cup parsley
- 2 Tbsp. tahini (depending on taste)
- 1 lemon (about 2 tablespoons)
- 1 pinch red pepper flakes
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium860mg36% |
| Potassium1020mg29% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C320% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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