Tuna Stuffed Avocado

CHARLENEMCNEIL44233
7Ingredients
10Minutes
490Calories

Description

Time to Make It: <10 minutes…

Yield: Serves 2 to 4

Ingredients

US|METRIC
  • 4 avocados (halved and pitted)
  • 13 1/2 ounces tuna (drained)
  • 1 red bell pepper (diced)
  • 1 jalapeno (minced)
  • 1 cup cilantro leaves (roughly chopped)
  • 1 lime (juiced)
  • salt
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    Directions

    1. Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size mixing bowl . Mash it with a fork.
    2. Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
    3. Scoop the tuna into the avocado bowls. Season with salt and pepper.

    NutritionView More

    490Calories
    Sodium10% DV250mg
    Fat54% DV35g
    Protein53% DV27g
    Carbs8% DV25g
    Fiber64% DV16g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium250mg10%
    Potassium1370mg39%
    Protein27g53%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A70%
    Vitamin C120%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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