Tuna Steaks and Mixed Vegetables with Orange Sauce

RECIPESPLUS
12Ingredients
35Minutes
710Calories

Ingredients

US|METRIC
  • 600 grams new potatoes (halved)
  • 2 tablespoons vegetable oil
  • 1 onion (large, peeled and finely chopped)
  • 1 courgette (halved lengthways and sliced)
  • 1 cauliflower (cut into small florets)
  • 1 teaspoon vegetable bouillon
  • 100 grams butter
  • 1 egg yolk
  • 1 blood orange (1/2 sliced, 1/2 juiced)
  • 1 zest (orange, grated)
  • 4 tuna steaks (150g each)
  • fresh basil (for garnish)
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    Directions

    1. Cook the potatoes in boiling salted water for 20 mins. Heat 1 tbsp oil in a saucepan and sauté the onion and zucchini until softened. Remove from the pan and add the cauliflower and 3/4 cup water. Bring to a boil and stir in the bouillon. Cover and cook for 8 mins. Add the onion and zucchini and cook for 2 mins.
    2. To make the orange sauce: Melt the butter slowly in a separate saucepan. Bring to a boil and skim off the foam. Place the egg yolk and orange juice in a metal bowl set over a hot water bath and whisk. Whisk in the butter in a thin stream. Stir 1 tsp orange zest and season to taste.
    3. Heat 1 tbsp oil and sear the tuna for 2 mins on each side. Season to taste.
    4. Drain the potatoes and mix with the vegetables. Season to taste. Arrange on plates with the tuna steaks and drizzle over the sauce. Garnish with basil, orange slices and remaining orange zest.
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    NutritionView More

    710Calories
    Sodium12% DV290mg
    Fat58% DV38g
    Protein106% DV54g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories710Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat16g80%
    Trans Fat0g
    Cholesterol180mg60%
    Sodium290mg12%
    Potassium1790mg51%
    Protein54g106%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A110%
    Vitamin C210%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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