Tuna Steak with Caramelized Onion in Teriyaki Sauce Recipe | Yummly

Tuna Steak with Caramelized Onion in Teriyaki Sauce

RECETAS DEL SEÑOR SEÑOR(2)
Jaime Galindo: "Delish Have made it Twice now" Read More
6Ingredients
60Minutes
400Calories
Read Directions
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Description

Tender tuna steaks are marinated in teriyaki sauce for a flavorful and bold meal. The steaks are very briefly seared for a golden outside while the center remains raw, for the perfectly cooked tuna. The tuna is paired with caramelized onion, which are simmered in teriyaki sauce for tons of flavor and the perfect complement to the seared tuna. Pair these tuna steaks with some lightly sauteed bok choy and a little bit of rice for a perfectly balanced meal.

Ingredients

US|METRIC
  • 2 tuna steaks
  • teriyaki sauce
  • 2 red onions
  • 1 tablespoon vegetable oil
  • salt
  • ground black pepper
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    Directions

    1. Marinate the tuna in teriyaki sauce for 30 minutes.
    2. Add the oil to a skillet on low heat. Add the onions and saute until they are soft and transparent, about 8 minutes.
    3. Add 2 tablespoons teriyaki sauce and simmer for 5 minutes to caramelize the onion with the sauce.
    4. Set the onion aside and plate it. Sear the tuna steaks for about 1 minute on each side on high heat, so it will be golden brown on the outside and raw on the inside.
    Discover more recipes from Recetas del Señor Señor

    NutritionView More

    400Calories
    Sodium35% DV850mg
    Fat26% DV17g
    Protein92% DV47g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium850mg35%
    Potassium680mg19%
    Protein47g92%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A90%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jaime Galindo 2 years ago
    Delish Have made it Twice now
    sera 2 years ago
    Pretty great! Wayyyy too much onion though, I only used one and it was still too much

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