Tuna Steak Salad

RECIPESPLUS
14Ingredients
21Minutes
430Calories

Ingredients

US|METRIC
  • dressing
  • 1 lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic (peeled and crushed)
  • 1/4 cup olive oil
  • salad (Tuna Steak)
  • 2 tuna steaks (about 7 oz each)
  • 1/4 cup all-purpose flour (seasoned)
  • 1 tablespoon olive oil
  • 4 1/2 ounces green beans (trimmed)
  • 8 cherry tomatoes (halved)
  • 1 red onion (small, peeled, halved and sliced)
  • 1 head radicchio (or other lettuce of choice)
  • 2 1/2 ounces kalamata olives
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    Directions

    1. To make the dressing, mix the lemon juice, mustard and garlic in a small bowl. Slowly whisk in the oil, until thickened. Season to taste.
    2. Lightly dust the tuna with the seasoned flour. In a frying pan, heat the oil to medium, then cook the tuna for 2-3 mins each side, until lightly browned and cooked to taste. Break into bite-size pieces.
    3. In a saucepan of boiling, salted water, cook the green beans for 3-5 minutes, until tender. Drain, then refresh the beans under cold water. Combine the beans with the tomatoes, onion and tuna.
    4. Arrange the lettuce on 4 plates. Top with the tuna mixture and olives, drizzle with the dressing and serve.
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    NutritionView More

    430Calories
    Sodium9% DV220mg
    Fat43% DV28g
    Protein51% DV26g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories430Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium220mg9%
    Potassium690mg20%
    Protein26g51%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A90%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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