Tuna Salad with White Beans, Avocado and Arugula Pesto

ROOT AND REVEL
6Ingredients
8Minutes
170Calories

Ingredients

US|METRIC
  • 2 cans tuna packed in olive oil (low-mercury, or water, I recommend Safe Catch)
  • 1 can cannellini beans (drained and rinsed)
  • 1 avocado (mashed)
  • 1/4 cup pesto (Arugula)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium610mg17%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C40%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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