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Tuna Salad Sandwich (Sanduíche Natural de Atum)
EASY AND DELISH12Ingredients
10Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chunk light tuna in water (well-drained, 340 g)
- 3/4 cup light mayonnaise (or Greek plain yogurt)
- 3 Tbsp. ketchup
- 1 tsp. fresh lemon juice (optional)
- Salt and fresh ground pepper to taste
- salt
- 1/2 cup carrots (peeled shredded fresh)
- 1/2 cup raisins
- 1/4 cup chopped cilantro (or parsley)
- 8 slices sourdough bread
- whole wheat bread
- 8 radish (or more largewatermelon, or other type of your choice optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol40mg13% |
Sodium1760mg73% |
Potassium640mg18% |
Protein39g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber4g16% |
Sugars17g |
Vitamin A50% |
Vitamin C10% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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