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Ingredients
US|METRIC
4 SERVINGS
- 440 grams all purpose flour (/, 15 1/2 ounces)
- 750 mL water (/, 3 cups and 2 3/4 tablespoons)
- 1 Tbsp. margarine (full)
- breadcrumbs
- 1 egg
- salt (to taste)
- vegetable oil (for frying)
- 1 onion (small)
- 400 mL milk (/, 1 2/3 cups)
- 200 grams canned tuna (/, 7 ounces)
- 1 Tbsp. nutmeg
- 1 tsp. pepper
- 1 tsp. salt
- 1 Tbsp. margarine
- 20 grams all purpose flour (/, 3/4 ounce)
- 300 grams rice (/, 10 1/2 ounces)
- 1 onion (medium)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 2 cloves garlic
- carrot
- salt (to taste)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium1390mg58% |
| Potassium670mg19% |
| Protein36g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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