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Ingredients
US|METRIC
4 SERVINGS
- 400 grams canned tuna (/, 14 ounces)
- 2 eggs
- 1 onion (medium)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1 chicken stock cube
- 350 grams rice (/, 12 1/3 ounces)
- 100 mL whipping cream (/, 6 3/4 tablespoons)
- 3 cloves garlic
- 200 mL béchamel (/, 3/4 cup and 1 1/2 tablespoons)
- parsley (to taste)
- grated cheese (to taste)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1250mg52% |
| Potassium940mg27% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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