Tuna Rice Salad Recipe | Yummly

Tuna Rice Salad

FOOD.COM
9Ingredients
45Minutes
820Calories
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Ingredients

US|METRIC
  • 1 cup brown rice (cook according to package and cooled)
  • 10 ounces tuna (drained)
  • 14 ounces garbanzo beans (drained)
  • 1/2 cup olives (sliced, Salad style, drained)
  • 1/2 cup carrots (grated)
  • 1 ounce salad dressing (mix, dry, good seasons or store brand works fine)
  • 1/4 cup white vinegar
  • 1/4 cup vegetable oil
  • 3 tablespoons water
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    NutritionView More

    820Calories
    Sodium9% DV210mg
    Fat46% DV30g
    Protein76% DV39g
    Carbs33% DV99g
    Fiber76% DV19g
    Calories820Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium1220mg35%
    Protein39g76%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A80%
    Vitamin C8%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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