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9Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups instant rice
- 1 1/2 cups water
- 1 clove garlic (minced)
- 2 Tbsp. finely chopped onion
- 1/2 tsp. salt
- 1/2 tsp. black ground pepper (freshly)
- 6 oz. tuna (drained)
- 1/2 cup mozzarella cheese (shredded)
- 1/4 cup tomatoes (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium320mg9% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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