11Ingredients
35Minutes
350Calories

Description

You just might adopt the method for cooking the rice as set forth in this recipe for all your rice dishes from here on out, swapping out the bell pepper and mushrooms with other vegetables. What's essential is the onion, garlic, and bacon that's sau…

eed in a bit of olive oil before the rice and water is added along with tomato paste and seasonings. Just before the rice is tender and the liquid is absorbed, you add the flaked canned tuna to heat through.

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Ingredients

US|METRIC
  • olive oil
  • 2 cups rice
  • 1/2 onion (chopped)
  • 1 garlic clove (minced)
  • diced bacon (to taste)
  • 4 cans tuna (drained)
  • 1/2 red bell pepper (sliced)
  • 1 can sliced mushrooms
  • salt (to taste)
  • oregano (to taste)
  • tomato paste (to taste)
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    Directions

    1. Heat a drizzle of olive oil in a large saucepan.
    2. Add onion, garlic, and bacon. Cook until bacon is crispy.
    3. Add pepper and mushrooms and cook for 2-3 minutes.
    View 4 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    350Calories
    Sodium11% DV270mg
    Fat18% DV12g
    Protein51% DV26g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol40mg13%
    Sodium270mg11%
    Potassium460mg13%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A50%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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