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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 tsp. cumin seeds
- 2 tsp. ground coriander
- 2 cloves garlic (peeled and finely chopped)
- 1 Spanish onion (or large brown, peeled, diced into 5 mm cubes)
- 1/2 tsp. chilli flakes (dried)
- 425 grams tuna in oil (drained thoroughly and flaked)
- 1 cup jasmine rice (cooked)
- 3 vine ripened tomatoes (medium, diced into 1 cm cubes)
- 1/3 cup coriander (chopped, including stalks)
- 1/3 cup mint leaves (chopped)
- 1/3 cup chopped parsley
- light soy sauce (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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