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Tuna Quesadilla Melts {20-Minute Meal}
MEL'S KITCHEN CAFE11Ingredients
20Minutes
810Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup sour cream (light or regular)
- 1/2 cup mayonnaise (light or regular)
- 2 Tbsp. chopped cilantro (finely)
- 1 Tbsp. chipotle peppers in adobo sauce (finely chopped, OR 1 to 2 teaspoons chili powder, see note)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt (I use coarse, kosher salt, plus more to taste)
- 1 lime (about a teaspoon)
- 20 oz. canned tuna (well drained, I prefer albacore tuna packed in water)
- 12 flour tortillas (8-inch, see note)
- 3 cups shredded Monterey Jack cheese (cheddar cheese or Mexican cheese blend)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2090mg87% |
| Potassium440mg13% |
| Protein49g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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