Tuna Quesadilla Melts {20-Minute Meal} Recipe | Yummly

Tuna Quesadilla Melts {20-Minute Meal}

MEL'S KITCHEN CAFE
11Ingredients
20Minutes
630Calories

Ingredients

US|METRIC
  • 1/2 cup sour cream (light or regular)
  • 1/2 cup mayonnaise (light or regular)
  • 2 tablespoons chopped cilantro (finely)
  • 1 tablespoon chipotle peppers in adobo sauce (finely chopped, OR 1 to 2 teaspoons chili powder, see note)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (I use coarse, kosher salt, plus more to taste)
  • 1 lime (about a teaspoon)
  • 20 ounces canned tuna (well drained, I prefer albacore tuna packed in water)
  • 12 flour tortillas (8-inch, see note)
  • 3 cups shredded Monterey Jack cheese (cheddar cheese or Mexican cheese blend)
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    NutritionView More

    630Calories
    Sodium73% DV1750mg
    Fat54% DV35g
    Protein43% DV22g
    Carbs19% DV56g
    Fiber12% DV3g
    Calories630Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol65mg22%
    Sodium1750mg73%
    Potassium250mg7%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C10%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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