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10Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams potatoes
- 1 onion (chopped)
- 1 tsp. crushed garlic
- 1/2 tsp. oil
- 400 grams chopped tomatoes (cans, flavoured is okay)
- 220 grams light cream cheese (extra-)
- 185 grams tuna (in spring water, drained, flavoured is okay)
- 1/2 cup evaporated milk (light)
- 3 courgettes (sliced)
- 3/4 cup grated cheese
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium1520mg43% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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