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Tuna Poke and Sesame Kale Salad Bowls
THE DEFINED DISH22Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale ( green)
- 2 Tbsp. olive oil
- 1 tsp. sesame oil
- 1 lime juiced
- 2 Tbsp. coconut aminos
- 2 Tbsp. rice vinegar
- salt
- pepper
- 1 Tbsp. white sesame seeds ( toasted)
- 1 lb. sushi grade tuna
- 4 sheets seaweed (snacks, aka nori sheets roughly chopped)
- 4 scallions (white and green parts sliced thin)
- 2 Tbsp. chopped cilantro ( fresh)
- 1/2 cucumber ( peeled and diced)
- 1/2 avocado ( diced)
- 1/2 jalapeno ( seeded and finely diced)
- 2 Tbsp. olive oil
- 2 Tbsp. coconut aminos
- 1 tsp. ginger ( freshly grated)
- 1 clove garlic ( minced)
- 1 lime zest
- kosher salt ( to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium490mg20% |
| Potassium1080mg31% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A400% |
| Vitamin C240% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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