YumChef: "Tasted great, just a bit loose in the pan, perhap…" Read More
17Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 15 ounces albacore tuna (Blue Harbor, 3-4 Packs)
  • 1 cup gluten (Panko Breadcrumbs-, Free)
  • 2 eggs
  • 1/4 cup red pepper (Diced)
  • 1/4 cup sweet onion (Minced)
  • 1 garlic clove (Minced)
  • salt
  • pepper
  • oil
  • EVOO
  • 1 lemon juiced
  • 1/3 cup mayo (Of Choice-I Use Avocado Mayo)
  • 3 sprigs dill
  • 1/8 cup peppercorns
  • 2 cups arugula
  • 1/2 cup red cabbage
  • 1/2 cup watercress
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    NutritionView More

    400Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein96% DV49g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium340mg14%
    Potassium590mg17%
    Protein49g96%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    YumChef 5 months ago
    Tasted great, just a bit loose in the pan, perhaps i should have pressed them more, but definitely a repeat dish.

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