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17Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. albacore tuna (Blue Harbor, 3-4 Packs)
- 1 cup gluten (Panko Breadcrumbs-, Free)
- 2 eggs
- 1/4 cup red pepper (Diced)
- 1/4 cup sweet onion (Minced)
- 1 garlic clove (Minced)
- salt
- pepper
- oil
- EVOO
- 1 lemon juiced
- 1/3 cup mayo (Of Choice-I Use Avocado Mayo)
- 3 sprigs dill
- 1/8 cup peppercorns
- 2 cups arugula
- 1/2 cup red cabbage
- 1/2 cup watercress
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium340mg14% |
| Potassium590mg17% |
| Protein49g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
YumChef 5 years ago
Tasted great, just a bit loose in the pan, perhaps i should have pressed them more, but definitely a repeat dish.