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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. short pasta (shells, macaroni, rigatoni)
- salt (for pasta water)
- 3 Tbsp. virgin olive oil (plus 2 Tbsp if you are using tuna packed in water)
- 1/4 cup shallots (chopped, can sub onion)
- 2 tsp. garlic (mince)
- 1/2 tsp. red pepper flakes
- 10 oz. tuna packed in olive oil (drained)
- 14 oz. crushed tomatoes
- 1/4 cup Kalamata olives (chopped)
- 1 tsp. capers
- 1/2 tsp. black pepper
- 1/4 tsp. salt (more to taste)
- 1/4 cup shredded Parmesan
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium660mg28% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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