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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups whole grain rotini pasta (or uncooked multigrain, 8 oz)
- 2 tsp. olive oil
- 1 green bell pepper (medium, chopped, 1 cup)
- 1 red bell pepper (medium, chopped, 1 cup)
- 1 onion (medium, chopped, 1/2 cup)
- 8 oz. fresh mushrooms (chopped)
- 2 tsp. finely chopped garlic
- 10.75 oz. 98% fat free cream of mushroom soup (condensed, with 45% less sodium)
- 8 oz. reduced fat sour cream
- 2 oz. 1/3-less-fat cream cheese (Neufchâtel, softened)
- 1/2 cup milk (fat-free, skim)
- 1/2 tsp. pepper
- 2 cans solid white albacore tuna in water (5 oz each, drained)
- 1/2 cup reduced fat sharp cheddar cheese (shredded, 2 oz)
- 2 Tbsp. grated Parmesan cheese
- 12 wheat crackers (stone-ground, coarsely crushed, about 1/2 cup)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium590mg25% |
| Potassium780mg22% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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