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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1 medium onion (finely chopped)
- 1/4 tsp. salt
- 1/2 tsp. ground black pepper
- 3 Tbsp. all purpose flour
- 1 1/2 cups milk
- 2 cups cheddar cheese (grated)
- 500 grams pasta (cooked according to package instructions, drained and cooled, use rigatoni, bowtie, or penne pasta)
- 1 cup frozen corn
- 1 cup frozen peas
- 1/4 cup fresh parsley (finely chopped)
- 10 oz. tuna (canned flaked, packed in oil, drain off the excess oil)
- 1/2 cup panko breadcrumbs
- non-stick cooking spray
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1030Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol120mg40% |
Sodium710mg30% |
Potassium900mg26% |
Protein55g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate120g40% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A70% |
Vitamin C25% |
Calcium60% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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