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Ingredients
US|METRIC
6 SERVINGS
- 400 grams risoni
- fat (1 tablespoon reduced-, table spread)
- 2 Tbsp. plain flour
- 1 1/2 cups skim milk
- 1 tsp. dried mixed herbs
- 1 cup reduced fat cheese (grated)
- 185 grams tuna in spring water (cans, drained)
- 1 cup corn kernels
- 4 spring onions (chopped)
- 2 cups sliced mushrooms
- 1/4 cup fat (free sun-dried tomatoes, chopped)
- 2 Tbsp. flat leaf parsley (chopped, to serve)
- 12 cups salad (to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol65mg22% |
Sodium510mg21% |
Potassium590mg17% |
Protein13g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A240% |
Vitamin C50% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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