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Tuna Noodle Casserole {with extra vegetables}
CHOCOLATE SLOPES14Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat egg noodles (uncooked)
- 2 zucchini (medium, chopped)
- 1 onion (large, chopped)
- 3 celery stalks (chopped)
- 1 Tbsp. olive oil
- 1 tsp. garlic powder
- 3 cans fish (tuna, 5 oz each, drained)
- 1/2 cup low fat sour cream
- 1/2 cup low fat mayonnaise
- 2 tsp. Dijon mustard
- 1/2 tsp. dried thyme
- 1 tsp. basil
- 1/4 tsp. black pepper
- 1/2 cup cheese (shredded sharp)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium340mg14% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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