Tuna Noodle Casserole With Olives & Spinach

BUDGET BYTES
17Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil ($0.32)
  • 1 onion (small, $0.36)
  • 8 ounces button mushrooms ($1.99)
  • 4 cloves garlic ($0.32)
  • 2 tablespoons butter ($0.17)
  • 1/4 cup all purpose flour ($0.03)
  • 3 cups milk ($1.11)
  • 1 teaspoon salt ($0.05)
  • 1/2 teaspoon thyme ($0.03)
  • cracked pepper (to taste freshly, $0.05)
  • 12 ounces wide egg noodles ($1.20)
  • 10 ounces chunk light tuna ($1.00)
  • 1/2 pound frozen chopped spinach ($0.75)
  • 1/2 cup pitted kalamata olives ($1.99)
  • 1/2 cup sour cream ($0.44)
  • 1/2 cup Parmesan cheese ($0.84)
  • 1/4 cup Parmesan (for topping, optional $0.42)
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    NutritionView More

    350Calories
    Sodium24% DV580mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium580mg24%
    Potassium490mg14%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A70%
    Vitamin C8%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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