Tuna Noodle Casserole

KITCHEN RIFFS
12Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 8 ounces egg noodles (dried, narrow or wide; you can substitute another pasta shape if you wish, although noodles are traditional)
  • 1 tablespoon salt (for salting the noodle water)
  • 3 cups frozen peas
  • 4 cups corn flakes
  • 1 stick melted butter (½ stick works, but a whole stick has better flavor; isn’t the rule with butter that more is better?)
  • 8 ounces tuna (cans, for best flavor, use oil packed; you can skimp and use only 2 cans, but the flavor isn’t as good)
  • 2 cans condensed cream of mushroom soup
  • 1/2 teaspoon garlic powder (may increase to a teaspoon; optional, but good)
  • 1/2 teaspoon onion powder (may increase to a teaspoon; optional, but good)
  • 1 cup milk (doesn’t matter what kind)
  • salt (additional, to taste)
  • pepper (to taste)
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    NutritionView More

    380Calories
    Sodium61% DV1460mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs14% DV41g
    Fiber12% DV3g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol60mg20%
    Sodium1460mg61%
    Potassium320mg9%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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