Tuna Noodle Casserole

SPARKRECIPES
14Ingredients
25Minutes
570Calories

Ingredients

US|METRIC
  • 4 ounces whole wheat noodles
  • 1/2 slice whole wheat bread (3 tbsp)
  • breadcrumbs
  • 2 tablespoons light butter (unsalted)
  • 1/2 cup diced onions (finely)
  • 5 1/2 cups diced mushrooms (finely)
  • 2 tablespoons flour
  • 1 teaspoon fresh thyme (or 1⁄3 tsp dried)
  • 1/2 teaspoon black pepper (or white)
  • 5 1/2 cups nonfat milk
  • 12 ounces canned tuna (reduced-sodium)
  • water (packed in, drained)
  • 1/4 cup shredded swiss cheese
  • 2 cups frozen peas and carrots
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    NutritionView More

    570Calories
    Sodium18% DV420mg
    Fat18% DV12g
    Protein63% DV32g
    Carbs27% DV81g
    Fiber28% DV7g
    Calories570Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium420mg18%
    Potassium1610mg46%
    Protein32g63%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A200%
    Vitamin C25%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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