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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. pasta shells
- 2 Tbsp. olive oil
- 2 cups cremini mushrooms (sliced)
- 2 shallots (large, minced)
- 4 cloves garlic (minced)
- 1/2 cup dry white wine
- 3 Tbsp. all-purpose flour
- 3 1/2 cups almond milk
- 3/4 cup manchego cheese (grated)
- 3 Tbsp. capers (drained)
- 10 oz. chunk light tuna (drained)
- 1 cup spinach (thinly-sliced)
- 1 1/2 tsp. dried thyme
- 1 tsp. kosher salt
- 1/8 tsp. black pepper
- 1/2 cup bread crumbs
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Directions
- Preheat the oven to 375°F. Butter a 2 1/2- or 3-quart casserole dish and set aside.
- Cook the pasta until al dente in a large pot of boiling water. Drain and set aside.
- In a large saucepan, heat olive oil over medium heat. Add the mushrooms and shallots, and cook for about 5 minutes, or until shallots are translucent and mushrooms are beginning to soften.
NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1310mg55% |
| Potassium1200mg34% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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