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Tuna Mornay (Creamy Tuna Casserole Pasta Bake)
RECIPETIN EATS15Ingredients
55Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams penne pasta (/ 12oz, or other short pasta)
- 40 grams butter (/ 3 tbsp)
- 3 garlic cloves (finely minced)
- 4 Tbsp. flour (50g, plain/all purpose)
- 4 cups milk (1 litre, any fat %, dairy or non dairy, 1 quart)
- 2 tsp. chicken (or Vegeta, or veg stock powder/granulated bouillon, Note 1)
- 1/2 cup Parmesan (50g, finely shredded)
- 1/2 tsp. mustard powder (each, onion and garlic powder, Note 2)
- 425 grams canned tuna (/ 15 oz, preferably in oil, drained, sub salmon)
- 400 grams canned corn (/ 14 oz, drained, or other veg, Note 3)
- 25 grams butter (/ 1.5 tbsp, melted)
- 1/2 cup panko breadcrumbs (60g)
- 0.25 grams Parmesan (25g, finely grated)
- 1/4 tsp. salt
- chives (or parsley, optional garnish)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1020mg43% |
| Potassium1170mg33% |
| Protein63g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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