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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pasta (such as macaroni or shells or spirals)
- 220 grams cheese (Grated Tasty)
- 120 grams Parmesan (cubed)
- 6 sprigs parsley
- 1 onion (halved and peeled)
- 3 cloves garlic
- 40 grams butter
- 15 grams plain flour
- 350 grams milk
- 425 grams tuna (in Springwater, not drained)
- 125 grams sweetcorn (drained)
- 90 grams frozen peas
- 1 juice (a lemon)
- 2 tsp. paprika (or to taste)
- 1 tsp. lemon pepper (or to taste)
- cracked pepper
- salt
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1200mg50% |
| Potassium940mg27% |
| Protein63g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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