14Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 onion (finely chopped large)
  • 1/3 cup plain flour
  • 300 milliliters full cream milk
  • 300 milliliters water
  • 1 cup cheese (tasty, grated)
  • 425 grams canned tuna (Sirena, drained)
  • 125 grams canned corn
  • 1 pinch salt (and pepper *to taste)
  • 1 teaspoon lemon juice
  • 1 pinch nutmeg
  • 1 teaspoon parsley
  • 1/2 cup pasta shapes (shells)
  • 1 cup cornflake crumbs
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    NutritionView More

    390Calories
    Sodium25% DV610mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium610mg25%
    Potassium270mg8%
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A30%
    Vitamin C8%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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