14Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 onion (large finely chopped)
  • 1/3 cup plain flour
  • 300 milliliters full cream milk
  • 300 milliliters water
  • 1 cup cheese (tasty, grated)
  • 425 grams canned tuna (Sirena, drained)
  • 125 grams canned corn
  • 1 pinch salt (and pepper *to taste)
  • 1 teaspoon lemon juice
  • 1 tablespoon nutmeg
  • 1 teaspoon parsley
  • 1/2 cup pasta shapes (shells)
  • 1 cup cornflake crumbs
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    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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