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Ingredients
US|METRIC
13 SERVINGS
- 85 grams oil-packed tuna (oil drained)
- 125 grams ricotta cheese (may sub with cream cheese)
- 1 tomato paste (Tbspn dried)
- salt
- pepper
- 1/2 cup rolled oats
- 1/2 cup Parmesan
- 160 grams plain greek yogurt
- 15 capers (halfed)
- 1 worcestershire sauce (Tbspn)
- 1 Dijon mustard (Tbspn)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1440mg60% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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