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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. light mayonnaise
- 1 tsp. Dijon mustard
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 5 oz. tuna packed in water (albacore, about 1 can or 2 pouches, drained and flaked)
- 1/4 cup finely chopped onion
- 1 bell pepper (large)
- 1 slice reduced fat cheddar cheese (halved)
- salt (optional)
- black pepper (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1020mg43% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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