Tuna Melt Sandwiches

CHOWHOUND.COM
8Ingredients
20Minutes
630Calories

Ingredients

US|METRIC
  • 5 ounces tuna packed in olive oil (good-quality)
  • 2 tablespoons mayonnaise
  • 1 tablespoon whole grain mustard
  • 1 tablespoon capers (including brine)
  • 1 tablespoon flat leaf parsley (finely chopped)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 8 1/2 slices rye bread
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    NutritionView More

    630Calories
    Sodium64% DV1540mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs23% DV70g
    Fiber36% DV9g
    Calories630Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium1540mg64%
    Potassium300mg9%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A15%
    Vitamin C6%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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