8Ingredients
20Minutes
370Calories

Ingredients

US|METRIC
  • 1 can tuna
  • mayonnaise (or aioli)
  • 8 slices bread (whole meal)
  • 1 red capsicum (diced)
  • 1 red onion (diced)
  • 60 grams Parmesan cheese (Perfect Italiano, shaved)
  • 4 slices swiss cheese (Mainland)
  • 1 bunch flat leaf parsley
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    NutritionView More

    370Calories
    Sodium28% DV680mg
    Fat25% DV16g
    Protein45% DV23g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium680mg28%
    Potassium240mg7%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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