Tuna Melt

PHAM FATALE
16Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 5 5/8 ounces white tuna (drained and separated)
  • 8 5/16 ounces artichoke hearts (grilled, or marinated artichokes, coarsely chopped)
  • 1/3 cup dried tomatoes (sun-, in oil, coarsely chopped)
  • 1/4 cup green olives (cured, pitted and chopped)
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper (freshly cracked)
  • 1/4 cup red onion (finely chopped)
  • 2 tablespoons coarse grain mustard (optional)
  • 1/2 teaspoon hot sauce (optional)
  • 1 cup arugula
  • 1 lemon (zested and freshly squeezed)
  • 2 tablespoons capers (drained)
  • 2 tablespoons parsley leaves (flat, coarsely chopped)
  • 1/4 cup extra-virgin olive oil
  • 8 slices provolone cheese (see tips, halved)
  • 4 sheets bread (noor thin, or any flat bread)
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    NutritionView More

    200Calories
    Sodium22% DV520mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium520mg22%
    Potassium260mg7%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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